Get your GLOW on 5K

Come on & “Get Your GLOW On” at Krouskop Park!

5K Run/Walk and After Party at the Phoenix Center

Friday October 3

Check-in Starts at 6:00 pm Race starts at 8:00 pm

GLOW swag for all pre-registered participants includes GLOW shirt, GLOW glasses & Drink Chip

$30 pre-registered/ $35 on race day

12 & under $10 pre-registered/$15 race day

2014 Get Your GLOW On Registration

Kale Salad Demo

This Saturday at the Richland Area Farmer Market Sheri and Diane are doing a demo on how to make a Kale Mango Salad.

Stop by from 9-11 am for a sample!

The bounty of summer is upon us! This week at the Farmers Market look for: cucumber, kohlrabi, zucchini, lettuce, radishes, snap peas and more.

KaleMango

 

 

 

Bike for the Fight Event

Bike for the Fight Event has been postponed until September due to lack of participants. Look for more information at a later date.

Saturday July 12, 2014

Bike Ride for Walk with Grace

Choose from 3 options

5 Mile Family Ride

16 Mile Flat Ride

45 Mile Scenic/Hilly Ride

All proceeds benefit GRACE

 

Canning Demo on Saturday at the RAFM!

The Richland FIT/ Pine River Food Coop Education Booth at the Richland Area Farmers Market will feature a demonstration on canning by Chelsea Wunnicke. Stop by to learn how to preserve your garden goodness and have a taste of the different items Chelsea canned last season.

Education booth will  from 9-11 am at the Saturday market. Hope to see you there!!

 

Preparing Fresh Greens

Looking for the recipes from the Farmers Market Education booth? Look no further!! Below are the various vinaigrette recipes from Mary Bard’s demo on preparing and using fresh greens.

Vinaigrette Recipes

On June 14 look for Chelsea Wunnicke at the booth doing a presentation on canning.

On June 21 Henk Newenhouse and Denise Hanold will present on the Silver Sneakers exercise program at Symons Rec Center.

On June 28 Danielle Varney will do a demonstration on how to make fruit leather.

Always an exciting adventure at the Richland Area Farmers Market! Hope to see you there.