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Symons 21 Day Challenge

October 14, 2014 By Betsy Roesler

“A short term commitment for long term results!”

21dayChallengeSymons Recreation Center just announced its new 21 Day Challenge to help motivate members and community members alike to create new healthy habits. Individuals, groups or families can sign up to work on a list of different healthy habits including; keeping a food journal, drinking more water, cutting out soda, having meals at the table, introducing family nights, exercising or adding more fiber. Complete the 21 day challenge and return the final page to receive a free water bottle and be entered for the chance to win PRIZES!!

You don’t have to be a member to participate, the challenge is open to EVERYONE!

Memberships discounts are available during the 21 week challenge: October 27-November 16

Single Membership for 21 days: $21

Family Membership for 21 days: $30

For more information and to download the 21 Day Challenge Journal visit the Symons Website. Be sure to follow SymonsRec on Facebook and Twitter for updates and motivation during the challenge.

 

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