Richland FIT

Fitness in Total

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Food For Life Recipes

Attached are the recipes from  the Food For Life cooking classes. All the recipes used in the class come from the “Mediterranean Diet Cookbook for Dummies” by Meri Raffetto, RD and Wendy Jo Peterson, MS, RD. You can purchase the book locally at Ocooch Books & Libations in downtown Richland Center, WI.

biscotti2

 

Biscotti

 

PLSoup
Italian Leek and Potato Soup

 

MedSaladMediterranean Lentil Salad

 

fishsammy 

OvenFriedFish

 

 

Zucchini and Goat Cheese Frittata

 

  

Apple and Walnut Salad

 

 TomatoCucumberBasil

Tomato, Cucumber, and Basil Salad

 

TunaBites 

 Tuna Stuffed Tomato Bites

 

 LemonScones

Lemon Scones

 

IMG_20131009_191055_768

 

Hummus

 

 Mini Spanakopita  
 
 
 
 
 
 



 

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Richland FIT is the umbrella under which a lot of programs are happening in our community. Richland County Health & Human Services Public Health received two grants ...

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Richland FIT
221 W. Seminary Street
Richland Center, WI 53581

Phone: 608-649-5968
E-mail: richlandfit@co.richland.wi.us

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