Recipes from “How to Fill Half your Plate with Fruits and Veggies” Farmers Market Demo

Creamy Cilantro-Lime Dressing

Recipe yields 3/4 cup dressing

Ingredients

• 1 cup loosely packed cilantro, stems removed and roughly chopped
• 1/2 cup plain Greek yogurt
• 2 Tbsp. fresh lime juice (about 1/2 lime)
• 1-2 garlic cloves
• 1/4 cup olive oil
• 1 1/2 tsp. white vinegar
• 1/8 tsp. salt

Directions

Puree all ingredients in a blender or food processor until smooth.

 

Taste and adjust seasonings if necessary.

 

Notes and variations:

 

To add heat, use cayenne pepper or some jalapeno with ribs and seeds.

 

For different flavor combos, add cumin, more garlic, or more lime juice.

 

For a little tang, add white wine vinegar in addition to the white vinegar.

 

From thegardengrazer.com

Peanut Butter Fruit Dip

Ingredients

5.3 oz Vanilla Greek Yogurt

2 Tbl Peanut Butter

1 Tbl Honey

Cinnamon to taste

Directions

Combine all ingredients with a spoon.

 

Ingredients

• 1 cup frozen blueberries
• 1/2 avocado
• 2 ripe bananas
• 1/2 cup freshly squeezed orange juice
• 2-3 cups water

Directions

1. Place all ingredients in blender or juicer and mix for 30 seconds-1 minute. (I have a blender so I needed to mix a bit longer.)
2. Serve immediately.